Session 1 – January 6: Your EQ Edge — Emotional Awareness for Everyday Confidence
Session 2 – January 13: Regulating Under Pressure — Staying Grounded When Stakes Are High
Session 3 – January 20: Communication Power Moves — How to Influence Without Overworking
Implementation Break - January 26 - February 6
Pause to rest, reflect, and recharge. Begin practicing your new tools and strategies.
Session 4 – February 10: Owning Your Yes and No: Boundaries that Protect your time and well-being.
Session 5 – February 17: Consistency That Lasts — Making Confidence Your New Normal